The Wellness Remodel
de
citită de Jennifer Jill Araya, Andi Arndt
Asculți nelimitat
3h 30m
Adaugă la wishlist
Alegi prima carte gratuit, de la € 6,99 / lună cu 2 credite, anulezi oricând.
Ascultă sau citește în app
Despre The Wellness Remodel carte
The star of HGTV’sFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir lives—inmind,bodyand spirit.
Christina Anstead, star of HGTV’sFlip or FlopandChristina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.But what was hidden from fans of herpopular television showswas a very real health crisis,including a diagnosis ofautoimmune disease,infertility, and theemotional and physicalexhaustionof goingthrougha divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.It wasn’t untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mind.
InTheWellness Remodel, Christina chronicles herhealthjourney and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care.Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, includingsixtyof theirfavorite recipes, complete with easy-to-follow instructions.
Inspiring, informative, fun, and empowering,The Wellness Remodelwill give readers everythingtheyneed to nourishthe body, keep it strong, and helptheirspirit flourish.
Supplemental enhancement PDF accompanies the audiobook.
În acest moment nu există recenzii pentru această carte
Cara Clark
Cara Clarkis the owner and primary nutritionist of Cara Clark Nutrition. Her philosophy about helping others become more present and joyful by creating balance and engaging in the whole self—mind, body and spirit—has been adopted by over 20,000 households, including those of numerous celebrities and Olympic athletes. Cara is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum nutrition. She lives in Orange County with her husband and four daughters.
MAI MULT
Jennifer Jill Araya
Andi Arndt
Christina Anstead
Christina Ansteadis best known as the co-host of the hit HGTV showFlip or Flop. Since the show debuted in 2013, it has aired 8 seasons and over 100 episodes.Christina on the CoastSeason 2 premieres January 2, 2020. This season will focus more on her personal life and highlight her creative expertise as a designer. Alongside her busy roles within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body, and spirit.
MAI MULT