Breakfast is a Dangerous Meal

de Terence Kealey

citită de Gordon Griffin

Asculți nelimitat

9h 13m

Adaugă la wishlist

Alegi prima carte gratuit, de la € 6,99 / lună cu 2 credite, anulezi oricând.

Ascultă sau citește în app

Dacă ți-a plăcut încearcă și

Se încarcă...

Despre Breakfast is a Dangerous Meal carte

Breakfast may be the most important meal of the day, but only if we skip it.

Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all.

Breakfast is a Dangerous Meal asks: What is the reliable scientific and medical evidence for eating breakfast? Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true? Who should consider intermittent fasting by removing breakfast from their daily routine? From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

În acest moment nu există recenzii pentru această carte

Terence Kealey

Terence Kealey

Terence Kealey trained in medicine at Barts Hospital Medical School, University of London ahead of moving to Oxford for a PhD in clinical biochemistry. From Oxford he moved to the University of Newcastle before lecturing in clinical biochemistry at Cambridge. Between 2001 and 2014 he was Vice Chancellor of the University of Buckingham, and he is now a visiting scholar at the Center for the Study of Science at the Cato Institute, Washington, DC, where he is focusing on food policy.

MAI MULT

Gordon Griffin

Gordon Griffin

Încerci gratuit

în primele 7 zile. Întrerupi oricând.

Acces nelimitat

La mii de audiobooks & eBooks din catalogul Unlimited.

Asculți offline

Poți accesa cărțile și fără conexiune la internet.

Ajustezi viteza

Ascultă audiobooks în ritmul tău.

Naratori celebri

Testezi și alegi vocile care îți plac.

Ai cărțile cu tine

Direct de pe mobil, oriunde ești.