13 Things Mentally Strong Women Don't Do

de Amy Morin

citită de Amy Morin

Asculți nelimitat

10h 12m

Adăugă la wishlist

Disciplină

Încredere în sine

Mindset

Psihologie

Reziliență

Alegi prima carte gratuit, de la € 6,99 / lună cu 2 credite, anulezi oricând.

Ascultă sau citește în app

Dacă ți-a plăcut încearcă și

Se încarcă...

Despre 13 Things Mentally Strong Women Don't Do carte

International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do.

What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong.

Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Recenzii

Multe lucruri interesante si pe care le poti pune in practica imediat cum ce le-ai auzit! O sa citesc si cealalta carte a autoarei, asa mult mi-a placut

Amy Morin

Amy Morin

Amy Morinis a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller13 Things Mentally Strong People Don’t Do, 13 Things Mentally Strong Parents Don’t Do, and 13 Things Mentally Strong Women Don’t Do. Amy is the editor in chief of Verywell Mind and she’s the host of the popular podcast Mentally Strong People. She gave one of the most viewed TEDx talks of all time and was named the “self-help guru of the moment” byThe Guardian. She lives in Marathon, Florida.13 Things Strong Kids Do is her fourth book. You can visit her online at amymorinlcsw.com.

MAI MULT

Încerci gratuit

în primele 7 zile. Întrerupi oricând.

Acces nelimitat

La mii de audiobooks & eBooks din catalogul Unlimited.

Asculți offline

Poți accesa cărțile și fără conexiune la internet.

Ajustezi viteza

Ascultă audiobooks în ritmul tău.

Naratori celebri

Testezi și alegi vocile care îți plac.

Ai cărțile cu tine

Direct de pe mobil, oriunde ești.