Aging Backwards: Fast Track
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citită de Nancy Linari
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Despre Aging Backwards: Fast Track carte
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists ofmovements that engage all of the body’s muscles and connective tissues.
InAging Backwards: The Fast Track, Miranda offers readerssystematicworkoutsto supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program,you’ll seerapidresults inincreased mobility, strength, flexibility,body shape, pain reliefand overall health.Aging Backwards: The Fast Trackempowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Supplemental enhancement PDF accompanies the audiobook.
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Miranda Esmonde-White
MirandaEsmonde-White is aNew York Timesbestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique,Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show,Classical Stretchhas been airing on PBS and Public Television since 1999,withworkouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe. Esmonde-White’s award-winning PBS documentaries,Aging Backwards,Aging Backwards 2,andForever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping ourbodiesfeelingyoung,strong and healthy.She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30Minutes a Day, which was the recipient of a silver prize Nautilus Award.
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Nancy Linari
