Fit Gurl
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citită de Fernanda Hughes
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Despre Fit Gurl carte
A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication,Fit Gurl will change your body and your life.
This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for you Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn’t just about your body.Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Supplemental enhancement PDF accompanies the audiobook.
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Melissa Alcantara
MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athletewho works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app.After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured inWomen’s Health,Cosmopolitan,Vogue, and many more.aShe lives in Los Angeles.
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Fernanda Hughes
